A foam roller is a cylindrical piece of dense foam designed for self-massage and muscle therapy. It works by applying pressure to tight or sore muscles, helping to release tension, increase blood flow, and improve flexibility.

Why Use a Foam Roller?

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  Speeds up muscle recovery after workouts

  
  


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  Improves range of motion and flexibility

  
  


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  Reduces muscle soreness and stiffness

  
  


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  Prevents injury by keeping muscles healthy

  
  


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  Can be used anywhere — at home, gym, or office

  
  

Foam rolling is often called “self-myofascial release.” It’s like giving yourself a massage to break up knots and adhesions in your muscles.